Is The Yes Bar Apple Cinnamon Crisps With Almonds And Walnuts Vegan?

Ingredients

Almonds, Cashews, Honey Syrup, Dried Apples, Sunflower Seeds, Pumpkin Seeds, Coconut Butter, Coconut Nectar, Golden Raisins, Walnuts, Macadamia Nuts, Sesame Seed Butter, Ground Flax Seeds, Cinnamon, Sea Salt. *Denotes Organic Ingredients. CONTAINS: Tree Nuts (Almond, Cashew, Walnut, Macadamia, Coconut), Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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