Is Thelma's Variety Pack Mini Ice Cream Sandwiches - 4.5oz/3ct GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa processed with alkali
- unsweetened chocolate
- semi sweet chocolate
- mini double chocolate ice cream sandwich - chocolate ice cream
- cocoa
- lemon juice concentrate
- citric acid
- nonfat milk
- milk
- +3 more
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MINI SNICKERDOODLE ICE CREAM SANDWICH - VANILLA ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO [FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BUTTER (CREAM, SALT), WATER, PALM OIL, PASTEURIZED EGGS, POTASSIUM BITARTRATE (CREAM OF TARTAR), NATURAL FLAVOR, CINNAMON, SODIUM BICARBONATE (BAKING SODA), SALT,MINI STARWBERRY SUGAR COOKIE ICE CREAM SANDWICH - STRAWBERRY ICE CREAM (CREAM, SUGAR, MILK, CORN SYRUP, NONFAT MILK, WHEY, STRAWBERRIES, WATER, LEMON JUICE CONCENTRATE, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICES [FOR COLOR], PECTIN, XANTHAN GUM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BUTTER (CREAM, SALT), PALM OIL, WATER, PASTEURIZED EGGS, POTASSIUM BITARTRATE (CREAM OF TARTAR), NATURAL FLAVOR, SODIUM BICARBONATE (BAKING SODA), SALT,MINI DOUBLE CHOCOLATE ICE CREAM SANDWICH - CHOCOLATE ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, FRUCTOSE, NONFAT MILK, WHEY, COCOA, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, SALT, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, SOY LECITHIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BROWN SUGAR, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), BUTTER (CREAM, SALT), WATER, PALM OIL, COCOA PROCESSED WITH ALKALI, PASTEURIZED EGGS, NATURAL FLAVOR, SODIUM BICARBONATE (BAKING SODA), SALT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Thelma's Variety Pack Mini Ice Cream Sandwiches - 4.5oz/3ct is available at 1 retailer
About this product
Ice Cream · Frozen, Piece