Is Theragran-M Multivitamin 50 Plus Dairy Free?

Ingredients

Calcium Carbonate, Dicalcium Phosphate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Gelatin, Microcrystalline Cellulose, Croscarmellose Sodium, Contains 2% Or Less Of: Beta-carotene, Biotin, Calcium Silicate, Carnauba Wax, Cholecalciferol, Chromium Chloride, Coenzyme Q10, Cupric Oxide, Cyanocobalamin, D-calcium Pantothenate, Dextrin, Dextrose, Fd&c Blue No, Lake, Fd&c Red No, Fd&c Yellow No, Folic Acid, Hydroxypropyl Methylcellulose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Sodium Borate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide (Color), Zinc Oxide, Contains: Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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