Is Theresa's Kitchen Prepared Meal Greek Wrap Dairy Free?

Ingredients

Filling (59%) (Spinach (56%), Feta (28%) (Milk, Buttermilk, Partially Hydrogenated Palm Kernel fat, Salt, Culture, Enzyme (Non-Animal Rennet), Vegetables, Pomace Olive Oil)), Wrap (Wheat Flour, Water, Olive Oil, Iodised Salt, Emulsifier (471), Sugar, Yeast), Mozzarella Cheese (Milk, Salt, Cultures, Enzymes (non-animal rennet), Preservative (200))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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