Is Thick Shake Bars Vanilla Flavour Low FODMAP?
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Ingredients
Oats, rice puffs (rice, sugar, salt, barley malt extract), glucose syrup, vanilla thickshake blend [sweetened condensed milk (milk solids, sugar), milk powder (milk, golden syrup), natural flavours (milk)], inulin, yoghurt compound [sugar, vegetable fat (emulsifiers (soy lecithin, 492)), milk solids, yoghurt powder (milk solids, culture), natural flavour, emulsifier (soy lecithin)], sprinkles [sugar, maize starch, potato starch, maltodextrin, rice flour, coconut fat, natural colours (curcumin, copper chlorophyllin, paprika, beetroot, spirulina, annatto), natural flavour], glycerine, sunflower oil, emulsifier (soy lecithin), traces of almonds, cashews, peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.