Is Thick Shake Bars Vanilla Flavour Vegetarian?
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Ingredients
Oats, rice puffs (rice, sugar, salt, barley malt extract), glucose syrup, vanilla thickshake blend [sweetened condensed milk (milk solids, sugar), milk powder (milk, golden syrup), natural flavours (milk)], inulin, yoghurt compound [sugar, vegetable fat (emulsifiers (soy lecithin, 492)), milk solids, yoghurt powder (milk solids, culture), natural flavour, emulsifier (soy lecithin)], sprinkles [sugar, maize starch, potato starch, maltodextrin, rice flour, coconut fat, natural colours (curcumin, copper chlorophyllin, paprika, beetroot, spirulina, annatto), natural flavour], glycerine, sunflower oil, emulsifier (soy lecithin), traces of almonds, cashews, peanuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.