Is Thin Crispy Crust Canadian GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
bacon
pork
pork stock
mozzarella cheese
pepperoni
modified milk
milk
garlic powder
tomato paste
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

CRUST (WHEAT FLOUR, WATER, PALM AND MODIFIED PALM OIL, CANOLA OIL, CORN MEAL, MODIFIED MILK INGREDIENT, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR), SAUCE (WATER, TOMATO PASTE, CANOLA OIL, SALT,SPICES, GARLIC POWDER, SUGAR), MOZZARELLA CHEESE (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), MUSHROOMS, PEPPERONI (PORK, SALT, SPICES, MUSTARD, PORK STOCK, DEXTROSE, LACTIC ACID STARTER CULTURE, SMOKE FLAVOUR, FLAVOUR, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE,SODIUM NITRITE, SMOKE FLAVOUR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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