Is THIN & CRISPY PIZZA, MARGHERITA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
organic parmesan cheese
organic diced tomatoes
pasteurized organic whole milk
organic low-moisture whole milk mozzarella cheese
organic garlic
+3 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC MULTIGRAIN CRUST (ORGANIC WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC FLAXSEED, ORGANIC YEAST, ORGANIC CANE SUGAR, SALT, ORGANIC WHOLE OAT FLOUR), ORGANIC SAUCE (ORGANIC TOMATO PUREE [WATER, ORGANIC TOMATO PASTE], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED WINE VINEGAR, SALT, ORGANIC SPICES*, ORGANIC GARLIC*, ORGANIC ONION*), ORGANIC LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED ORGANIC WHOLE MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC DICED TOMATOES, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC BASIL*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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