Is THIN & CRISPY PIZZA, SPINACH & GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

asiago cheese blend
part skim mozzarella cheese
cheese cultures
citric acid
garlic
cow's milk
cultured pasteurized milk
whole milk mozzarella cheese
+4 more

asiago cheese blend

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

CRUST (WHEAT FLOUR, WATER, PALM OIL [PALM OIL, NATURAL BUTTER FLAVOR, AND BETA CAROTENE], YEAST, CULTURED WHEAT STARCH, SALT, SUGAR, CITRIC ACID, L-CYSTEINE), SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, WATER, OLIVE OIL, SEASONING [SALT, SPICES, PAPRIKA, ONION & GARLIC]), SPINACH, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO, PARMESAN, & ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, BASIL, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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