Is THIN & CRISPY PIZZA Vegan?

Ingredients

MULTIGRAIN CRUST (WHEAT FLOUR, WATER, VEGETABLE OIL [CANOLA OIL, PURE OLIVE OIL], FLAXSEED, YEAST, SUGAR, SALT, WHOLE OAT FLOUR), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATOES [DICED TOMATOES, TOMATO JUICE], WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, SALT, SUGAR, SPICES, GARLIC*, ONION*), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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