Is Thin Crust Sausage Pepperoni Pizza Low FODMAP?

Ingredients

garlic powder, parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), canola oil (processing aid), silicon dioxide (anti-caking), spices, dried garlic, pepperoni (pork, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, preservatives [BHA, BHT, citric acid]), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked spicy Italian sausage with garlic (pork, spices, salt, water, paprika, sugar, garlic powder, flavorings), unsmoked provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), grated parmesan cheese (parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes]), cellulose (anti-caking), garnish (spices, dried garlic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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