Is THIN MINTS FLAVOR DARK CHOCOLATE COOKIE WAFERS AND MINT CHOCOLATE CREME TOPPED WITH AIRY CRISPIES BARS, THIN MINTS Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides
- lactic acid esters of mono
- sorbitan tristearate
- natural flavor
- +2 more
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
SUGAR, HYDROGENATED COCONUT OIL, WAFER (WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN), HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, RICE FLOUR, HIGH OLEIC CANOLA OIL, NONFAT MILK, DAIRY PRODUCT SOLIDS, LESS THAN 1% OF NATURAL MINT FLAVOR, BARLEY MALT, NATURAL FLAVOR, SALT, EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES), GROUND PEANUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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