Is Thinful Guiltless Snack Mix Birthday Cake Dairy Free?

Ingredients

Palm Kernel Oil, Erythritol, Allulose, Chicory Root Fiber, Soluable Corn Fiber, Non Fat Milk, Whole Milk, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier], Fumed Silica, Vanilla [milk), Popcorn, Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine, Mononitrate-b1, Riboflavin B-2, Folic Acid], Malt, Salt, Soybean Oil, Corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin, Cream Of Tartar, Corn Starch, Gum Arabic Confectioner's Glaze, Fd&c Colors [yellow 6 Lake, Yellow 5 Dye, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3 Dye, Refined And Deodorized Coconut Oil, Water, Soybean Oil, Butter (cream, Salt), Capric/caprylic Triglycerides, Benzyl Alcohol, Natural Flavors. Contains: Milk, Soy, Wheat, Coconut. May Contain Peanuts, Other Tree Nuts And Eggs.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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