No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thinful Peanut Butter Popcorn, Caramel Corn, Twist & Waffle Pretzels Tossed in Our Signature Peanut Butter Glaze Finished With a Chocolatey Drizzle Guiltless Snack Mix, Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PALM KERNEL OIL, ERYTHRITOL, CHICORY ROOT FIBER, SOLUABLE CORN FIBER, NON FAT MILK, WHOLE MILK, WHEY, SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER), FUMED SILICA, VANILLA (MILK), POPCORN, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, CORN SYRUP SOLIDS, BROWN SUGAR, MOLASSES, SOY LECITHIN, CREAM OF TARTAR, REFINED AND DEODORIZED COCONUT OIL, VEGETABLE OILS (PALM KERNEL, PALM), COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE (MILK), PEANUTS, DEXTROSE, HRDROGENATED VEGETABLE OIL (GRAPESEED, AND/OR COTTONSEED) SALT, WATER, SOYBEAN OIL, BUTTER (CREAM, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetNuttyChocolateySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Thinful Peanut Butter Popcorn, Caramel Corn, Twist & Waffle Pretzels Tossed in Our Signature Peanut Butter Glaze Finished With a Chocolatey Drizzle Guiltless Snack Mix, Peanut Butter | Spoonful