Is Thinksport Sunscreen SPF 50 -- 6 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

currant
coconut based

currant

Dietitian note

Dried currants and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Zinc Oxide 20% (Non-nano), Sunscreen, Inactive Purified Water, Aloe Barbadensis Leaf Juice Extract, Capric Caprylic Triglycerides, Sorbitan Stearate (Coconut Based), Methyl Abietate (Pine Wood Resin), Vegetable Glycerin, Cetyl Dimethicone, Hydrogenated Castor Oil, Magnesium Sulfate (Epsom Salt), Sunflower Oil, Jojoba Oil, Ascorbic Acid (Vitamiin C), Tocopherols (Vitamin E), Olive Oil, Taspberry Seed Oil, Cranberry Seed Oil, Hyaluronic Acid (Made From Vegetable Oil), Glucose Oxidase And Lactoperoxidase, Currant, Citrus Paradisi, Skin Deep Ratings Subject To Change

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.