Is Thins Buns Multigrain Gluten Free?
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Ingredients
WHITE WHOLE WHEAT FLOUR AND WHEAT GERM, WATER, SOURDOUGH (WHEAT FLOUR, WATER, EVAPORATED CANE SYRUP, YEAST, HIGH OLEIC SUNFLOWER OIL, SEA SALT), MULTIGRAIN MIX (GROUND FLAX MEAL, MILLET, CRACKED WHEAT, DURUM GRITS, BARLEY GRITS, ROLLED OATS, CRACKED TRITICALE, FLAXSEEDS, CRACKED RYE, SUNFLOWER SEED PIECES), EVAPORATED CANE SYRUP, YEAST, SEA SALT, HIGH OLEIC SUNFLOWER OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, AMYLASE, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE HYDROCHLORIDE, CORN STARCH.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.