Is THIRD COAST COFFEE ROASTERS PACIFICO ESPRESSO ORGANIC, LB Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flakes
paprika

red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Pork, Zucchini Squash Spirals, Unsalted Chicken Stock (Chicken Stock, Less Than 1% Of: Dehydrated Chicken, Natural Flavoring, Chicken Fat [Adds A Trivial Amount Of Fat]), Onions, Baby Spinach, Lowfat Plain Greek Yogurt (Pasteurized Skim Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Garlic Paste (Garlic, Canola Oil, Sodium Lactate, Whey [Milk], Sea Salt, Dextrose, Glycerin, Citric Acid, Sodium Ascorbate [To Protect Flavor], Calcium Chloride, Xanthan Gum, Ascorbic Acid [To Protect Color]), Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Parmesan Cheese (Parmesan [Pasteurized Skim Milk, Sea Salt, Enzymes, Cheese Cultures], Powdered Cellulose [Anti-Caking], Natamycin [As A Mold Inhibitor]), Basil, Roasted Garlic And Herb Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander, And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor), Red Pepper Flakes.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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