Is This Little Goat Went to Korea Tangy and Spicy Everything Sauce Alpha-Gal Friendly?
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Ingredients
gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder, thiamin (vitamin b1), koji seed), white miso paste (water, soybeans, rice, salt, alcohol), malt vinegar, cane sugar, tamari sauce (water, soybeans, salt, sugar), water, canola oil, garlic, ginger, granulated tamari soy sauce (soy sauce (soybeans, salt, sugar) maltodextrin, salt), cultured dextrose, molasses, salt, gochugaru chili flakes (dried chilies)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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