Is This Works Deep Sleep Pillow Talk Set With Pillow Spray Low FODMAP?
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Ingredients
deep sleep pillow spray: Aqua, Polysorbate 20, Parfum, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin (Patchouli) Oil, Cinnamomum Camphora (Ho Wood) Oil, Vetiveria Zizanoides (Vetivert) Oil, Ormenis Multicaulis (Wild Chamomile) Flower, Extract, Linalool, Diazolidinyl Urea, Geraniol ,Limonene, Iodopropynyl Butylcarbamate stress less: Ethylhexyl Palmitate, Lavandula Angustifolia (Lavender) oil, Eucalyptus Globulus (Blue Gum) Leaf Oil, Ravensara Aromatica Leaf Oil, Boswellia Carterii (Frankincense) Oil, Eugenol, Geraniol, Limonene, Linalool.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.