Is This Works Sleep Plus Dream Body Low FODMAP?


Ingredients
Aqua (Water/Eau), Caprylic/Capric Triglyceride, Glycerin, Butylene Glycol, Crambe Abyssinica Seed Oil, Adansonia Digitata (Baobab) Seed Oil, C12-16 Alcohols, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Phenoxyethanol, Palmitic Acid, Lecithin, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Parfum (Fragrance), Linalool*, Polysorbate 20, Sodium Hydroxide, Benzyl Alcohol, Sodium PCA, Sodium Lactate, Disodium EDTA, Ethylhexylglycerin, Arginine, Aspartic Acid, PCA, Acacia Senegal Gum, Gelatin, Retinol, Xanthan Gum, Cinnamomum Camphora (Camphor) Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Ormenis Multicaulis (Chamomile) Flower Extract, Pogostemon (Patchouli) Cablin Oil, Vetiveria Zizanoides (Vetivert) Root Oil, Dehydroacetic Acid, Gluconolactone, Glycine, Alanine, Serine, Valine, Sodium Benzoate, Geraniol*, Acetic Acid, Isoleucine, Proline, Threonine, Limonene*, Tocopherol, Glutaral, Histidine, Phenylalanine. *Naturally occurring in essential oils
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


