Is Thomas' English Muffins, Hearty, Corn Vegan?
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Ingredients
Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Toasted Corn Germ, Yeast, Farina, Wheat Gluten, Natural & Artificial Flavors, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Dextrose, Soybean Oil, Datem, Corn Flour, Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Sucralose, Yellow 5, Nonfat Milk, Soy Flour, Whey.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.