Is Thomas Limited Edition Pumpkin Spice Bagels - Made with Real Pumpkin - 6 pack - 20 Oz Vegan?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Wheat Gluten, Sugar, Cornmeal, Salt, Yeast, Dehydrated Tomato, Spices, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Monoglycerides, Xanthan Gum, Garlic Powder, Dehydrated Onions, Paprika, Dehydrated Red Bell Pepper, Citric Acid, Modified Cornstarch, Cellulose Gum, Maltodextrin, Natural Flavors, Chili Pepper, Mono-and Diglycerides, Cornstarch, Algin, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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