Is Thomas' PickMe Ups Whole Grains Trail Mix Oatmeal Squares GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- chocolate chips
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oats, Whole Wheat Flour, Inulin (chicory Root Fiber), Sugar, Brown Sugar, Eggs, Pumpkin Seeds, Soybean Oil, Barley Flour, Soy Protein Isolate, Chocolate Chips (sugar, Chocolate, Liquor Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Cranberries, Polydextrose, Vegetable Shortening (palm Oil), Glycerin, Sunflower Seeds, Mono- And Diglycerides, Natural Flavor, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Guar, Gum, Carob Bean Gum, Whey. Contains Wheat, Milk, Egg, Soy. Made In A Bakery That May Also Use Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar