Is THORNTONS, AN ASSORTMENT OF MILK, WHITE AND DARK REAL CHOCOLATES Low FODMAP?

Ingredients

SUGAR, COCOA LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, PALM KERNEL OIL, HAZELNUTS. BUTTER (MILK), NONFAT DRY MILK, COCOA - PROCESSED WITH ALKALI, WATER, COCONUT OIL (CONTAINS SOY LECITHIN), ALMONDS, GLUCOSE SYRUP (WHEAT), LACTOSE (MILK), HEAVY CREAM (MILK), MILK FAT, GLUCOSE-FRUCTOSE SYRUP (WHEAT), SORBITOL, SOY LECITHIN, ORANGE JUICE, SOUR CHERRY JUICE, WHEY POWDER (MILK), SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR). PALM OIL, INVERT SUGAR, LEMON COMMINUTE, MARC DE CHAMPAGNE, WHITE WINE POWDER, FREEZE-DRIED INSTANT COFFEE, LEMON JUICE, CHOCOLATE LIQUEUR CONCENTRATE (COCOA, ALCOHOL, SUGAR), NATURAL FLAVORS, ORANGE PEEL. INVERTASE, CITRIC ACID, SALT, LEMON PULP, MONO_ AND DIGLYCERIDES, NEUTRAL FLAVOURED SPIRIT. PECTIN, SODIUM BICARBONATE, ARTIFICIAL COLOR, SODIUM ACETATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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