Is THORNTONS, IRRESISTIBLES TRUFFLES, GINGERBREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
low fat cocoa powder processed with alkali
cocoa butter
cocoa liquor
milk fat
milk
whole milk powder

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, COCOA LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, HEAVY CREAM (MILK), DRIED CANDIED GINGER (5%) (GINGER, SUGAR, GLUCOSE-FRUCTOSE SYRUP (WHEAT)), GLUCOSE SYRUP (WHEAT), SORBITOL, MILK FAT, LOW FAT COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WATER, NATURAL FLAVORS, INVERTASE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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