Is Thorntons Dinosaur Milk Chocolate Easter Egg 151g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 30% minimum
lemon
cocoa mass
cocoa butter
milk solids 20% minimum
milk chocolate
dried whole milk
anhydrous milk fat
+1 more

cocoa solids 30% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

lemon

cocoa mass

cocoa butter

+5 more in the app

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Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Anhydrous Milk Fat, Dried Whole Milk, Emulsifier (Soya Lecithin), Sunflower Oil, Maltodextrin, Plant and Fruit Concentrates (Safflower, Lemon, Spirulina, Apple), Flavouring, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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