Is Thousand Island Yogurt Dressing Alpha-Gal?
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Ingredients
Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Pineapple Concentrate, Sweet Pickle Relish (Pickles, Sugar, Distilled Vinegar, Salt, Xantham Gum, Mustard Seed, Red Bell Pepper, Alum, Natural Flavors), Tomato Paste, Distilled Vinegar, Contains Less Than 2% Salt, Buttermilk Powder, Egg Yolks, Onion Powder, Garlic Powder, Dried Onion, Ground Mustard, Natural Flavors, Paprika Extract (For Color), Xanthan Gum
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.