Is Three Bakers Sourdough Bread Vegetarian?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Water, Modified Tapioca Starch, White Sorghum Flour, Potato Starch, Brown Rice Flour, Canola Oil, Sorghum Syrup, Dehydrated Rice Sourdough (fermented Rice Flour), Yeast, Psyllium Husk, Rice Bran, Sea Salt, Modified Cellulose Gum, Egg Whites, Distilled White Vinegar, Rice Starch, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber. Contains: Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.