Is Three Bears Instant Oatmeal Cup, Variety Pack, 2.65 Ounce (Pack of 8) Vegetarian?

Ingredients

Gluten-free Instant Oats, Dried Apples (Apples, Unrefined Cane Sugar), Unrefined Cane Sugar, Whole Flax Seeds, Whole Chia Seeds, Powdered Rice Milk, Ground Ginger, Ground Cinnamon, Sea Salt, Vanilla Powder, Ground Nutmeg, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Allergen Free), Cinnamon Raisin: Gluten-free Instant Oats, Raisins, Wild Blueberry: Gluten-free Instant Oats, Dried Wild Blueberries (Blueberries, Unrefined Cane Sugar), Cranberry Vanilla: Gluten-free Instant Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Powdered Vanilla

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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