Is THREE CHEESE CLASSIC SAUCES, THREE CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), ROMANO, PARMESAN AND ASIAGO CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, SOYBEAN OIL, SALT, DEHYDRATED ONIONS, SPICES, GARLIC, EXTRA VIRGIN OLIVE OIL, LEMON JUICE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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