Is Three Cheese Mexicana Shredded Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
modified milk
milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Ingredients: Cheddar, Colby, Monterey Jack Cheese (Milk, Modified Milk Ingredients, Salt, Bacterial Culture, Colour, Calcium Chloride, Microbial Enzyme), Cellulose Powder (to enhance flow), Natamycin (natural Preservative).

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