Is THREE CHEESE PASTA SAUCE, THREE CHEESE Dairy Free?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC ROMANO CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESIAN CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENNZYES), FRESH ONIONS, SALT, FRESH BASIL, SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.