Is THREE CHEESE TAQUITOS GERD Friendly?

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
enzyme modified cheese
cheddar cheese
citric acid
cheese sauce mix
cream
aged cheddar cheese
cream cheese
milk
nonfat dry milk
cultured milk
+4 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA: CORN MASA FLOUR (CORN MASA FLOUR, LIME), WATER, SALT, FILLING: PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MODIFIED FOOD STARCH, CREAM CHEESE [CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS)], HIGH OLEIC CANOLA OIL, NONFAT DRY MILK, WHEY, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CORN STARCH, LACTIC ACID, PROPIONIC ACID, MONOGLYCERIDES, CARRAGEENAN, SUGAR, YEAST EXTRACT, BUTTER OIL, NATURAL FLAVOR, ANNATTO COLOR, CITRIC ACID), WATER, CHEESE SAUCE MIX (A DEHYDRATED BLEND OF WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], NATURAL FLAVOR, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM]), MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SKIM MILK, SOYBEAN OIL, SALT, CALCIUM SULFATE, CORN MASA FLOUR.

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