Is Three Farmers Protein Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Fava Beans, Pea Puffs (pea Protein Concentrate, Tapioca Starch), Fava Crisps (fava Bean Flour, Pea Protein, Carrot Fibre, Mixed Tocopherols), Pretzels (enriched Wheat Flour, Malt, Salt, Soybean Oil), Avocado Oil, Seasoning (sea Salts, Potato Starch, Tomato Powder, Cane Sugar, Garlic Powder, Onion Powder, Natural Flavour, Salt, Spice, Citric Acid, Malic Acid). Contains Wheat and Barley.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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