This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Three Farmers Roasted Chickpeas Balsamic & Cracked Pepper Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas, Seasoning (Maltodextrin, Salt, Evaporated Cane Sugar, Spices, Balsamic Vinegar, Yeast Extract, White Distilled Vinegar, Citric Acid, Corn Starch, Sunflower Oil, Spice Extractive), Camelina Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Three Farmers Roasted Chickpeas Balsamic & Cracked Pepper is available at 2 retailers

Spud CaGrocery Gateway

About this product

Snack · Pouch

Flavor
SavoryPepperyTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Three Farmers Roasted Chickpeas Balsamic & Cracked Pepper | Spoonful