Is THREE PEPPER GOUDA GOURMET DELI CHEESE, THREE PEPPER GOUDA Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle peppers
jalapeno

chipotle peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, JALAPENO, HABANERO, CHIPOTLE PEPPERS, ANNATTO (COLORING).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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