Is Three Sisters Nightshade Free?
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Why it's not nightshade free
- hatch green chile peppers
- tomato
- red bell pepper
- tomatoes
hatch green chile peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, PINTO BEANS, BUTTERNUT SQUASH, POZOLE (WHITE CORN, WATER, SALT, SODIUM BISULFATE TO PROTECT COLOR RETENTION), HATCH GREEN CHILE PEPPERS (CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT), TOMATOES, CORN, AVOCADO OIL, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROT, TOMATO, RED BELL PEPPER, CELERY, GREEN ONION), VINEGAR POWDER (WALTODEXTRIN, WHITE DISTILLED VINEGAR), MALTODEXTRIN, YEAST EXTRACT, SEA SALT, SPICES, SILICON DIOXIDE ADDED TO PREVENT CAKING, EPAZOTE
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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