Is Three Spirit Nightcap GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

botanical extracts of lemon balm
habanero pepper
black pepper

botanical extracts of lemon balm

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Purified Water, Canadian Maple Syrup, Hüll Melon Hops, Botanical Extracts Of Lemon Balm, Turmeric Root, Ashwagandha Root, Vanilla Orchid, Valerian Root, Liquorice Root, Ginger, Black Pepper, Sichuan Pepper, Habanero Pepper, Natural Flavors, Lactic Acid (food Acid), Tannin Infusion, Vitamins: C (ascorbic Acid), Potassium Sorbate (for Freshness). Contains Sulphites.

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