Is Thrifty Blueberry Cheesecake Flavored Low Fat Frozen Yogurt, Blueberry Cheesecake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

grade a milk whey
carrageenan
nonfat dry milk
nonfat milk
milk
natural and artificial chocolate flavor
nonfat yogurt

grade a milk whey

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

carrageenan

nonfat dry milk

nonfat milk

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

WATER, MILK, NONFAT YOGURT (NONFAT MILK, LIVE AND ACTIVE CULTURES). PROTEIN CONCENTRATE, NONFAT DRY MILK, SUGAR, CORN SYRUP, GRADE "A" MILK WHEY, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, OLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR, RED 40, YELLOW 6, YELLOW 5, BLUE

Check Thrifty Blueberry Cheesecake Flavored Low Fat Frozen Yogurt, Blueberry Cheesecake against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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