Is Thrive Market Organic Granola Toasted Vanilla Crunch Vegan?

Ingredients

Organic Whole Grain Gluten-free Oats, Organic Inulin Syrup, Organic Coconut Oil, Organic Coconut Sugar, Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Date Syrup (organic Date Powder, Water), Organic Flaxseeds, Organic Puffed Quinoa, Organic Puffed Amaranth, Organic Chia Seeds, Organic Molasses, Sea Salt, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives. Contains: Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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