Is Thrive Market Organic Granola Toasted Vanilla Crunch Vegetarian?

Ingredients

Organic Whole Grain Gluten-free Oats, Organic Inulin Syrup, Organic Coconut Oil, Organic Coconut Sugar, Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Date Syrup (organic Date Powder, Water), Organic Flaxseeds, Organic Puffed Quinoa, Organic Puffed Amaranth, Organic Chia Seeds, Organic Molasses, Sea Salt, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives. Contains: Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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