Is Thrive Market Organic Whole-Grain Granola Strawberry Cashew Crunch Dairy Free?

Ingredients

Organic Whole Grain Gluten-free Oats, Organic Inulin Syrup, Organic Coconut Oil, Organic Coconut Sugar, Organic Cashews, Organic Date Syrup (organic Date Powder, Water), Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Flaxseeds, Organic Freeze-dried Strawberries, Organic Cashew Butter, Organic Puffed Quinoa, Organic Chia Seeds, Organic Desiccated Coconut, Salt. Contains: Coconut, Cashew. May Contain Soy, Almond, Pecan, Macadamia Nut, Walnut, Brazil Nut, Pistachio.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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