Is Tia Lupita, Chip Totopos Cactus And Cassava Gluten Free, 5 Ounce Vegetarian?

Ingredients

Blend of Cassava Flour and Nopales Cactus, Sunflower or Safflower Oil, Coconut Flour, Chia Seeds, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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