Is Tia Lupita Foods Chilis, Cranberries, Pepitas Salsa Macha, Chilis, Cranberries, Pepitas Nightshade Free?
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Why it's not nightshade free
- morita chiles
morita chiles
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
OLIVE OIL, SALTED PUMPKIN SEEDS, SUNFLOWER SEEDS, MORITA CHILES, RAISIN, GARLIC, CRANBERRIES, SESAME SEEDS, SALT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Sauce · Bottle, Liquid