Is Tia Rosa Flour Tortillas Fajita Size, 20 count Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, INTERESTERIFIED SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), SUGAR, FUMARIC ACID, CALCIUM SULFATE, CELLULOSE FIBER, CORNSTARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE (PRESERVATIVE), XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.