No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tic Tac Peppermint 24g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Small hard pellets deliver a clean, cool peppermint taste with a crisp, slightly gritty texture; commonly carried in pockets or purses and used after meals or before social interactions to freshen breath. Reviewers note convenient flip-top packaging, consistent flavor intensity, and compact portability, with occasional comments about strong mint potency.

Ingredients

Sugar, Maltodextrin, Rice Starch, Thickener (Gum Arabic), Fructose, Flavourings, Anticaking Agent (Magnesium Stearate), Glazing Agent (Carnauba Wax)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.