Is Tierra Farm Organic Everything Bagel Cashews Dairy Free?

Ingredients

Organic Fair Trade Dry Roasted Cashews, Organic Capol (organic Maltodextrin, Organic Sucrose, Organic Ethanol, Water), Organic Dried Minced Garlic, Sea Salt, Organic Poppy Seeds, Organic Dried Minced Onion, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Garlic Powder, Organic Onion Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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