Is Tierra Farm Organic Everything Bagel Cashews Vegan?

Ingredients

Organic Fair Trade Dry Roasted Cashews, Organic Capol (organic Maltodextrin, Organic Sucrose, Organic Ethanol, Water), Organic Dried Minced Garlic, Sea Salt, Organic Poppy Seeds, Organic Dried Minced Onion, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Garlic Powder, Organic Onion Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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