Is Cascadian Farm Organic Oats and Honey Granola Vegan?
Description
This granola delivers a toasty, sweet flavor with large crunchy clusters and a slightly chewy finish; consumers commonly stir it into yogurt, pour it over milk, sprinkle it on fruit, or eat it from the bag. Reviewers praise the crunch and versatility while occasionally noting uneven clumping or packaging issues.
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Description
This granola delivers a toasty, sweet flavor with large crunchy clusters and a slightly chewy finish; consumers commonly stir it into yogurt, pour it over milk, sprinkle it on fruit, or eat it from the bag. Reviewers praise the crunch and versatility while occasionally noting uneven clumping or packaging issues.
Ingredients
Whole Grain Oats, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) added to preserve freshness. Organic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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