Is O'Doughs Bagel Thins Gluten Free Everything, 10.6 oz Vegan?
Description
Thin, crisp rounds offer a toasted, savory, well-seasoned flavor with a slightly chewy interior; users commonly toast and top them for breakfasts, sandwiches, or snacks. Reviewers note reliable seasoning and convenient size, praising crunch when toasted while occasionally reporting a dry or crumbly texture out of the package after shipping.
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Description
Thin, crisp rounds offer a toasted, savory, well-seasoned flavor with a slightly chewy interior; users commonly toast and top them for breakfasts, sandwiches, or snacks. Reviewers note reliable seasoning and convenient size, praising crunch when toasted while occasionally reporting a dry or crumbly texture out of the package after shipping.
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake, Mushrooms), Sea Salt, Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Baking Soda, Toppings: Coarse Sea Salt, Sesame Seeds, Poppy Seeds, White Onion Flakes, Garlic Flakes, Contains: Soya, Sesame, Manufactured In A Facility That Also Handles Egg And Sesame
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.